View Workout (Ethan Teare)
LAST 5AM HILLS!
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
hills this morning...up at 5 AM..so last time for that. 10 300m on Spring at 1;13, 11, 11, 11, 10, 08, 08, 07, 07, 00. good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 0:00 | |||
| 1.97 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 6000.0 Meters | Hills | Asics Gel Nimbus (Blue/White) | ||
| 2.64 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |