View Workout (Jessi Allen)
(Untitled)
January 27, 2015 (Morning)
Exercise Type: Weights
Comments:
squats superset with box jumps
then 4x6 lunges each leg w/ 20 and then 22 lbs
3x12 bench press 20 lbs each hand
core
3x10 cs row
3x10 hsmstring curls w/ band