View Workout (Kaleb Keyserling)
girls caves with Lauren
August 4, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
It was a breezy day and it looked like it might rain, but it held off. Had fun running with Lauren. I think I will do something shorter tomorrow after 3 pretty longs days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:31:00 | 8:05 / Mile | 1130 2 |