View Workout (Joe Heebner)
Need to get my head out of the sand
January 28, 2015 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Recovery day after yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.29 Miles | 25:00 | |||||
| 4.0 Miles | 12:00 | 2:59 / Mile | Warmup | |||
| 5.29 Miles | 13:00 | 2:27 / Mile | 180 | 195 | Tempo |