View Workout (Julia Ernst)
Sno Snowy! Medium run with RC
January 28, 2015 (Morning)
Exercise Type: Run
Comments:
Ran down to the Museum of Science bridge with Carolyn and Gabi. It felt like resistance training for most of the time because it was so snowy and uneven. But, awesome getting to appreciate the views on the river of the sunset over the snow.
Also, 2x squat workout after, which felt really good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:15 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 5.95 Miles | 49:15 | 8:16 / Mile |