View Workout (Lauren Metzger)
Caves 11 - Sleeping Dog!!
August 4, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, windy
Comments:
went on a really great run with kaleb and the dog on caves didn't even bark at us! it was amazing! hip and knee hurt a little for the first 2 miles and then felt fine, knees hurt a little during the last mile, but overall felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:31:19 | 8:04 / Mile | Mizuno Wave Alchemy 10 |