View Workout (Eric Williamson)
(Untitled)
January 29, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Warmed-up and stretched, then I did 4 miles, first 1.5 at 6:50 pace, then 1.5 at 6:40 pace, then .5 at 6:27 pace, then .25 at 6:15 and then .25 at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:34 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | 25:34 | 6:23 / Mile | Training | Saucony Guide 7 |