View Workout (Coach Glor)
(Untitled)
January 3, 2015 (Morning)
Exercise Type: Run
Comments:
4 miles with Matt Merrill and then 6 miles on my own...did a fartlek with 10 hills one hard mile in the middle. Good end to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Fartlek |