View Workout (Coach Glor)
(Untitled)
January 7, 2015 (Morning)
Exercise Type: Run
Comments:
3 miles before school in the halls; 16 x 200 with Justin Townsend in hallway, all around 40 seconds with a 200 jog recovery, long cool down; wind chill today was -25 degrees!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Interval |