View Workout (Coach Glor)
(Untitled)
January 10, 2015 (Morning)
Exercise Type: Run
Comments:
Freezeroo #3 5-miler in the morning, 8 degrees with a wind chill of -10 degrees; ran 29:27, felt good, roads were slippery; splits: 1-5:45, 2-11:30, 3-17:30, 4-23:31, 5-29:27. long cool down; 2 miles at night at the track meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Race |