View Workout (Coach Glor)
(Untitled)
January 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
3 miles before school on campus in the snow; 8 x 400 with track team at Roberts in the afternoon. Times: 75-75-74-73-71-71-71-70 with 90 second jogging recovery; felt good. long cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Interval |