View Workout (Coach Glor)
(Untitled)
January 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
cold week, too many miles in the halls - ran 2 x 2 miles in the halls hard (12:03, 11:56) long cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |