View Workout (Coach Glor)
(Untitled)
January 19, 2015 (Morning)
Exercise Type: Run
Comments:
MLKJ Day ran 8 miles with Kraig for an hour around Gates; after breakfast went to RWC and ran 8 x 800 on the indoor track Times: 2:48, 2:55, 2:50, 2:49, 2:49, 2:54, 2:57, 2:48 Good morning of training and family time all day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Interval |