View Workout (Coach Glor)
(Untitled)
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
Freezeroo #4 - 6 miler at Powder Mills Park one of my better races in a long time ran 34:45 for just under 6 miles on hills in the cold, felt great! Went sledding with the kids in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race |