View Workout (Alex Wilson)
Stepmill
January 29, 2015 (Morning)
Exercise Type: Other
Comments:
25 warmup
10x[90s hard, 60s easy] (90 easy before last 2)
2 each at 16 -> 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:00:00 | 6:35 / Mile | Training |