View Workout (Joe Uhan)
West PRE with Callie Alice
January 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with Callie Alice over lunch: met her on Pearl St, then we ran together into PRE, the standard loop, then bailed onto Autzen Bridge and straight back to work.
PM: gave my running lecture at Lane CC. It went really well. I had a TON of slides, and I managed to get through it all, including demos and practice exercises. Callie Alice surprised me by attending, which is pretty cool on her part. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |