January 18, 2015 (Morning)
Exercise Type: Run
Comments:
Slept in a bit, then went for a run. Unfortunately, the tide was nearly 100% high when we left, so beach running was impossible. That sucked, because we had to do the tiny bit of "804 trail", then hoof it in town.
I felt shitty. My legs were awful, and my left shin was really sore - the tendon in front of the shin. Not sure if it's just tendon or the tib-fib joint - maybe both. But BOTH knees were sore as shit, too. It's TOUGH getting old!
On top of that, there's *something* allergic out there...Callie felt it too, which is good, so I'm not going insane. I was miserable pretty much the entire run. Again!
I stopped back at the hotel, and C.A. added on.
Post-run: checked out, got a good breakfast at Drift Inn, then made the trip south along the coast, then east back to EUG.
I listed to the GB-SEA game on the radio, and after dropping C.A. off at the apt, I drove straight to the coffee shop to work on my running lecture. SEA just scored, and when I was about to park, they got the onside! So I shuffled over to Jackalope and watched them WIN in overtime. Good stuff. :-)
PM: worked on my lecture, got a big chunk of it done. Then met C.A. at T&G for some food and beer.
GOOD WEEKEND.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |