View Workout (Liam Albrittain)
DCCLXXXI
January 29, 2015 (Afternoon)
Exercise Type: Run
Weather: 30s, some freezing rain, mostly dark by the end
Comments:
A memorable edition of Soul Crusher all the way to Goldsborough with an extension to River, accompanied by Zeke and Aidan. This was the smoothest I've ever felt on this run and was in great company. I'm definitely going to miss days like this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:16 | |||
| 0.35 Miles | 2:45 | 7:51 / Mile | Warmup | |
| 7.15 Miles | 52:31 | 7:20 / Mile | Training |