View Workout (Dave Carter)
tempo-ish?
August 4, 2009 (Night)
Exercise Type: Run
Weather: 85
Comments:
WU: house 2, euclid, E.9th to Marginal Road
Tempo: 4 miles along Marginal Road from E.9th to MLK
CD: along MLK through campus back to house 2.
I wanted a good route for a 4 mile tempo, so I mapped along the lake on Marginal Road from E. 9th to MLK. It's exactly 4 miles, so it must be destiny.
Anyways, this didn't feel as easy as it should, but all things considered (recent mileage jump, didn't feel good today physically and emotionally, hot temperature) I'm ok with it. It felt closer to 23:00 "effort."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.37 Miles | 1:24:10 | |||
| 5.37 Miles | 38:50 | 7:13 / Mile | Warmup | Summon |
| 4.0 Miles | 23:43 | 5:55 / Mile | Tempo | Summon |
| 3.0 Miles | 21:37 | 7:12 / Mile | Cooldown | Summon |