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Fresh Pond w RC

January 29, 2015 (Morning)

Exercise Type: Run

Comments:
Did crunch progression (45sec) and planks (min each side) after with Ben G. and Gabi.

Distance Duration Pace Interval Type Shoes
6.75 Miles 52:35
0.25 Miles Warmup  
6.5 Miles 52:35 8:05 / Mile    

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