View Workout (Tim Smith)
MLK Day Break
January 19, 2015 (Morning)
Exercise Type: Run
Weather: 35 Cloudy
Comments:
The Shell up SW Bike Path to McKee and back-
Today was technically a holiday, so even though I worked the rest of it I didn't feel bad leaving to go for a run around lunch time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Ghost Red & Yellow |