View Workout (Tim Smith)
TA Training
January 15, 2015 (Afternoon)
Exercise Type: Run
Weather: 35 Dark
Comments:
Engineering Hall to Gorham through Maple Bluff and Warner Park to Sherman and back to Gorham-
Today I had to endure getting up at 7am to sit through 6 hours of TA training, a surprise meeting with my boss, and training someone on the evaporator. I was rewarded for my perseverance by warm weather though. It was a nice evening to go for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Launch Caribbean Blue |