View Workout (Jesse Jaeger)
(Untitled)
July 2, 2008 (Night)
Exercise Type: Run
Comments:
Perry Hall and Parkville Loop + Honeygo Park Loop + short out and back on Honeygo
6:30 first mile
6:23 second mile
6:33 up honeygo for mile 12-ish
Felt good the whole way like normal again unlike all this week. Going easy cruising and moving pretty well, the end I was working a little/feeling tired but was absolutely fine, just exhausted from longest run in a LONG time and never have gone that far on a hard course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:24 | 6:27 / Mile | Brooks Infiniti (first pair) |