View Workout (Brandon Carreno)
Advanced Film Study
January 30, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Damn cold out, but running still needed to happen. So we hit up the indoor track. Wasn't as bad as I thought it'd be, but it was still inside. Heck, it was even pretty fun, and I felt pretty good. I actually felt pretty good on my strides too. Those haven't felt truly fast in a long time. Maybe I'll survive tomorrow after all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Brooks Ghost 6 "Rerun" |