View Workout (Marcy Waters)
Downtown Hills Run
August 4, 2009 (Night)
Exercise Type: Run
Weather: 6:30 pm 86F humid
Comments:
- Solid run, kept pace up most of the hills
- Went to the gym at lunch for abs, upper body, and 3 sets of light leg presses
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 48:22 | 8:16 / Mile | Hills | Brooks |