View Workout (Chris Dunn)
run back from track practice
August 4, 2009 (Night)
Exercise Type: Run
Weather: hot, but not killer
Comments:
no major probs, minor cramping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 27:45 | |||
| 0.5 Miles | Warmup | |||
| 4.3 Miles | 27:45 | 6:27 / Mile | Easy | |
| 0.4 Miles | Cooldown |