View Workout (Alex Wilson)
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Friday practice
January 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
3x fly-ins
4x 100 things (sprint float sprint)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.75 Miles |
33:18 |
7:00 / Mile |
Easy
|
Saucony Ride 7
|