View Workout (Nate Richards)
Meet
January 30, 2015 (Morning)
Exercise Type: Run
Comments:
Long day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.86 Miles | 1:23:12 | |||
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Warmup | Brooks Adrenalins |
| 3.0 Kilometers | 8:45 | 4:41 / Mile | Race | |
| 1.0 Miles | 4:27 | 4:27 / Mile | Race | Brooks Adrenalins |