View Workout (Joe Heebner)
Timing
January 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
2/1/2 style broken 5. 32, 13, 31
Lift:
Back Squat: 5x185, 5x205, 3x225, 1x235
Hang Clean: 7x115, 6x125
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.43 Miles | 0:00 | |||
| 200.0 Meters | Warmup | Ghost 5 Blue/White II | ||
| 500.0 Meters | Training | Ghost 6 Gray/ Orange |