View Workout (Heather Miller)
12. miles on katy trail
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
left at 7am. ran south. a person ran by as i was pooping in the thicket after greens bottom road. met lots of runners on the trail.
felt strong the last 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:59:13 | 9:55 / Mile | Long | Brooks Pure Flow 3 hot pink and black |