View Workout (Nolan Matthews)
Late Night Terrapin
August 5, 2009 (Morning)
Exercise Type: Run
Weather: Evening ~78 degrees, fairly cool.
Comments:
Easy run for the most part. Small loop, big loop. Got a warning for parking after sunset. Dont do that. Ran last mile in about 5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:36 | 7:25 / Mile | Easy |