View Workout (preslie barnes)
run after p90x
August 4, 2009 (Night)
Exercise Type: Run
Comments:
totally spent from hr workout. didnt do well. very stiff and tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 39:48 | 9:15 / Mile | Easy | Nike structure 12 |