View Workout (Adam Snow)
Strength Work
January 30, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
10' Elliptical
4 x 3 Moves of Doom( g squats now at 75 lbs) added ankle raises
Some core
10' Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Kilometers | 40:00 | |||
| 2.2 Kilometers | 10:00 | 4:32 / Kilometer | Warmup | |
| 20:00 | ||||
| 2.19 Kilometers | 10:00 | 4:33 / Kilometer | Cooldown |