View Workout (Adam Snow)
Easy Run with some light tempo work
January 31, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and clean
Comments:
Got an early txt from MK and met he and JK at PE. Easy running till I departed J near her place. Then there in about 7' total near LT pace.
Added core at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Kilometers | 1:09:30 | 4:41 / Kilometer | Easy |