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North chagrin

January 31, 2015 (Morning)

Exercise Type: Run

Comments:
Ran at north chagrin this morning. Havnt run there before it was nice. They groomed and paved all the trails which was nice. It was sunny but super cold out. Ran with Phil and Mal so it was very nice to have people to run with. Ankle felt pretty good today actually. I was impressed. We did an out and back and I was struggling on the way back but mostly from the set pace. Great to run like that though. Got me pumped for the
Meet, which was a lot of fun. We won the obelisk back! Just reminded me how much work it takes to get to that level of competition. And whether I like it or not, those days on the team have past and I have moved on, and it is still kinda difficult to this day. Hope everyone going through it now gets as much out of it as I did.

Essentials: Stretch, L7

Stretch and L7 back at phils. Felt good ankle a little sore but def good enough to run on. Nice I think 5 days off was enough. Still more shitty weather in the forecast though. Makes running tough for me.