View Workout (Brandon Carreno)
Sparty Tarty
January 31, 2015 (Afternoon)
Exercise Type: Run
Weather: Indoors/ Not that cold
Comments:
Spartan Tartan meet. Heckuva long day, but a lot of fun. Did the mile, and actually felt pretty dece. Time's still not where I want it/should be, but it's still my best showing at this race during my college career, so I'm ok with that. Not to mention being under 5 for the first time in a while. I think after that, I'm gonna stick with it. After finally having an awesome mindset during a hard effort, there's a lot more that I can do.
Shoutout to the team, winning feels good, and CMU's just been evicted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 4:59 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Rerun" | ||
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | Nike Victory XC "Dark Horse" |