View Workout (Adam Snow)
Long Run
February 1, 2015 (Morning)
Exercise Type: Run
Weather: Damp and icey
Comments:
With JK. Same route as last week with the two big hills but without the bit around the Basilica. Warm enough for shorts again too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:28:32 | 4:39 / Kilometer | Long |