View Workout (Rick Lader)
(Untitled)
March 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
My left ass hurt for the first half and got better as the run went on. Clicked off 7:14 and 7:03 for the 5th and 6th miles. NB 740 (25).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:04 | 7:52 / Mile | NB 740 S |