View Workout (Liam Albrittain)
(Untitled)
February 1, 2015 (Morning)
Exercise Type: Weights
Comments:
33 push-ups with Coach
3x15 squats-50 pounds
3x1:30 arm swings, 2.5 pound weights
3x30 push-ups
3x30 box steps with 10 pound plates
Pull-ups: 7, 7, 6
3x12 leg lifts at the dip station
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |