View Workout (Demetri Goutos)
hairpin from park
August 3, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
With CA, ran from park to hairpin and back.
was suppose to do weight room but my calf was hurtin, so i skipped all the lower body work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Easy |