View Workout (Kendra Zaffuto)

Return to Log

Recovery Run

August 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
stretch
30 min mild run
stretch
I am really behind on all of the stuff that we are supposed to do after running (SMR, core, IB, etc) as well as my crunches / pushups and I am trying my best to make everything thing up ASAP, but I have been really busy lately!