View Workout (Jared Williams)
Getting Back to Good
January 20, 2015 (Morning)
Exercise Type: Run
Weather: Overcast and Brisk
Comments:
Just another run. Going to have to get myself back on track. January is not a good month. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 49:56 | 6:11 / Mile | Cruise | Nike FlexRun |