View Workout (Candela Fernandez)
Long Run
January 31, 2015 (Morning)
Exercise Type: Run
Comments:
Golf course, travel town, golf course, small triangle.
6:47
6:34
6:27
6:35
6:40
6:56
6:31
6:19
6:20
6:20
6:24
6:34
With Adam, Jonas, Ahmad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:18:38 | |||
| 1.0 Miles | Warmup | New Balance 880v4 | ||
| 12.0 Miles | 1:18:38 | 6:33 / Mile | Long | New Balance 880v4 |