View Workout (Candela Fernandez)
All-Comers Meet #1
January 24, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo 5k w/ flats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 18:27 | |||
| 2.0 Miles | Warmup | New Balance 880v4 | ||
| 5.0 Kilometers | 18:27 | 5:56 / Mile | Women's Shay XC3 Spike | |
| 4.0 Miles | Cooldown | New Balance 880v4 |