View Workout (Eric Thumma)
Carriage Road
February 1, 2015 (Morning)
Exercise Type: Run
Comments:
Red: 39.07
Last four miles tempo: 30:45 (7:41/mile)
Comments:
Actual Weight Date is February 3
Weight: 164.0
Body Fat: 19.4%
Water Weight: 38.1%
Muscle Mass: 54.5%
Bone Density: 3.8%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:46 | 8:05 / Mile |