View Workout (Alex Wilson)
4x1000
February 2, 2015 (Morning)
Exercise Type: Run
Comments:
15:25 WU
335 330 321 312 (705 1026 1338)
12:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 41:09 | |||
| 2.12 Miles | 15:25 | 7:16 / Mile | Warmup | Brooks Launch |
| 2.5 Miles | 13:38 | 5:27 / Mile | Tempo | Nike Zoom Streak 5 |
| 1.55 Miles | 12:06 | 7:48 / Mile | Cooldown | Brooks Launch |