View Workout (Joe Uhan)

Return to Log

PRE "secret trails" w/C.A.

February 1, 2015 (Morning)

Exercise Type: Run

Weather: light rain, but not bad

Comments:
Woke up, then walked with Callie Alice to get coffee. The ankles and shins were a little stiff, but they warmed up. Threw laundry into the washer, then went for a run.

Ran at MAF from the apt into Alton Baker, but on some new "secret trails". Trying hard to get out of ruts and mix things up, so we did some new random bits of single track, then backwards on the classic loop. Ran into Brett (a good female marathoner with whom Callie trains) and ran with her for a bit, then ran into Springfield and back.

Felt pretty damn good. Really working on getting some REAL lumbar arch, which is so important. Ugh, what a hole I've dug myself into the past three years with "old man back"! But I'm digging myself out.

Rest of the day: breakfast, talked to my sis, finished laundry, did some coaching work, then went to my friend Colin's parents house in N. Eug to watch the Superbowl, then back to CA's. Worked on her neck (big improvement in L hip mobility afterward), then ate and went to bed.

Pretty good weekend...

Wore the blue and yellow N1s again...