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Easy random West River Path 5 with CA

January 30, 2015 (Afternoon)

Exercise Type: Run

Comments:
Had a slow day at work, then ran over lunch hour with Callie Alice.

Max was supposed to come visit this weekend, like TODAY. But he bailed: in part because he has some court hearing on Monday regarding child custody...but I also think he was too freaked out with the idea of *letting go*. It's both sad and frustrating. So I was a little bummed today...

Ran easy from the apt with CA, on a random west river path route. First run with my HRM since Bandera and I was shocked at how low it was. I had to slow down to keep CA's HR in her range (15x), but that was fine. Ankles were...ok, so I'm not sure about tomorrow trail run.

PM: Yoga class at 4PM - third this week! Then to T&G for some happy hour with CA, Tommy and Emily, then home.

Blue and yellow N1s.