View Workout (Frank Devine)
(Untitled)
August 4, 2009 (Night)
Exercise Type: Run
Weather: overwhelmingly humid
Comments:
10k run at cooper river, won a glass,but worked harder than i wanted to given my health
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:43 | |||
| 0.8 Miles | 6:20 | 7:54 / Mile | Warmup | |
| 6.2 Miles | 44:23 | 7:09 / Mile |