View Workout (Patrick Meyers)
(Untitled)
August 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 up, 5k in 17:55, 3 down. i decided to tempo it. grass course, not too fast of a course, either. i'm not in shape to race, or do anything fast. my goal over the next two weeks is to get myself back into great aerobic shape and get my core into great shape. the goal for this week is
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |